Habit Loop
The four-step neurological pattern that governs any habit: Cue, Craving, Response, and Reward.
Read the full guide →Temptation Bundling
Pairing an action you want to do with an action you need to do to make habits more attractive.
Read the full guide →Identity-Based Habits
Habits focused on who you wish to become rather than what you want to achieve.
Read the full guide →Two-Minute Rule
A strategy for overcoming procrastination: when starting a new habit, it should take less than two minutes to do.
Read the full guide →Habit Stacking
The strategy of pairing a new habit with a current habit. Formula: After [CURRENT HABIT], I will [NEW HABIT].
Read the full guide →Implementation Intention
A plan you make beforehand about when and where to act. Formula: I will [BEHAVIOR] at [TIME] in [LOCATION].
Read the full guide →Goldilocks Rule
The state of peak motivation humans experience when working on tasks that are right on the edge of their current abilities.
Read the full guide →Commitment Device
A choice you make in the present that controls your actions in the future, making bad habits impossible.
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